<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Emmaus — Journal</title><link>https://emmausapp.co/blog/</link><atom:link href="https://emmausapp.co/blog/rss.xml" rel="self" type="application/rss+xml"/><description>Clear, careful guides to reading the Bible and praying: Lectio Divina, the Examen, the Jesus Prayer, reading plans for Advent and Lent, and more.</description><language>en</language><item><title>Advent 2026 Bible Reading Plan, Day by Day to Christmas</title><link>https://emmausapp.co/blog/advent-2026-bible-reading-plan/</link><guid isPermaLink="true">https://emmausapp.co/blog/advent-2026-bible-reading-plan/</guid><pubDate>Sat, 14 Nov 2026 08:00:00 GMT</pubDate><description>Advent 2026 runs from Sunday, November 29 to December 24. A 26-day Bible reading plan through Isaiah, Luke 1–2, Matthew 1–2 and John 1, one passage a day.</description></item><item><title>Bible Verses for Anxiety, and How to Pray With Each One</title><link>https://emmausapp.co/blog/bible-verses-for-anxiety/</link><guid isPermaLink="true">https://emmausapp.co/blog/bible-verses-for-anxiety/</guid><pubDate>Sat, 14 Nov 2026 08:00:00 GMT</pubDate><description>Bible verses for anxiety arranged by what you are facing: worry about the future, loneliness, night thoughts, loss of control. With a way to pray each one.</description></item><item><title>How to Build a Daily Bible Reading Habit That Lasts</title><link>https://emmausapp.co/blog/daily-bible-reading-habit/</link><guid isPermaLink="true">https://emmausapp.co/blog/daily-bible-reading-habit/</guid><pubDate>Sat, 14 Nov 2026 08:00:00 GMT</pubDate><description>Build a daily Bible reading habit by tying it to a routine you already have, starting with three to five minutes, and returning without guilt after a miss.</description></item><item><title>How to Memorize Bible Verses and Keep Them</title><link>https://emmausapp.co/blog/how-to-memorize-bible-verses/</link><guid isPermaLink="true">https://emmausapp.co/blog/how-to-memorize-bible-verses/</guid><pubDate>Sat, 14 Nov 2026 08:00:00 GMT</pubDate><description>How to memorize Bible verses: learn a short phrase at a time, say it aloud, write it, test yourself, and review at widening intervals over thirty days.</description></item><item><title>How to Pray the Examen: Five Steps for the End of the Day</title><link>https://emmausapp.co/blog/examen-prayer-evening/</link><guid isPermaLink="true">https://emmausapp.co/blog/examen-prayer-evening/</guid><pubDate>Sat, 14 Nov 2026 08:00:00 GMT</pubDate><description>The Examen is a short evening prayer from Ignatius of Loyola: give thanks, ask for light, review the day, ask pardon, look to tomorrow. A 10-minute guide.</description></item><item><title>How to Pray the Jesus Prayer: Words, Roots and Practice</title><link>https://emmausapp.co/blog/jesus-prayer-how-to-pray/</link><guid isPermaLink="true">https://emmausapp.co/blog/jesus-prayer-how-to-pray/</guid><pubDate>Sat, 14 Nov 2026 08:00:00 GMT</pubDate><description>The Jesus Prayer is a short Orthodox prayer repeated with attention: Lord Jesus Christ, Son of God, have mercy on me, a sinner. Its roots and how to begin.</description></item><item><title>How to Pray the Rosary, Step by Step</title><link>https://emmausapp.co/blog/how-to-pray-the-rosary/</link><guid isPermaLink="true">https://emmausapp.co/blog/how-to-pray-the-rosary/</guid><pubDate>Sat, 14 Nov 2026 08:00:00 GMT</pubDate><description>How to pray the Rosary: the opening prayers, five decades, the Joyful, Sorrowful, Glorious and Luminous Mysteries by day, and where the Hail Mary comes from.</description></item><item><title>How to Start Reading the Bible: A Beginner's Guide</title><link>https://emmausapp.co/blog/how-to-start-reading-the-bible/</link><guid isPermaLink="true">https://emmausapp.co/blog/how-to-start-reading-the-bible/</guid><pubDate>Sat, 14 Nov 2026 08:00:00 GMT</pubDate><description>New to the Bible? Start with the Gospel of Mark or John, read one chapter a day, and follow a simple read, reflect, pray pattern. Where to begin, and why.</description></item><item><title>Lent 2027 Bible Reading Plan, 40 Days to Easter</title><link>https://emmausapp.co/blog/lent-2027-bible-reading-plan/</link><guid isPermaLink="true">https://emmausapp.co/blog/lent-2027-bible-reading-plan/</guid><pubDate>Sat, 14 Nov 2026 08:00:00 GMT</pubDate><description>Lent 2027 runs from Ash Wednesday, February 10, to Easter on March 28. A 40-day Bible reading plan with one passage a day and daily readings for Holy Week.</description></item><item><title>Psalms for Sleep: A Night Prayer From the Compline Tradition</title><link>https://emmausapp.co/blog/psalms-for-sleep-night-prayer/</link><guid isPermaLink="true">https://emmausapp.co/blog/psalms-for-sleep-night-prayer/</guid><pubDate>Sat, 14 Nov 2026 08:00:00 GMT</pubDate><description>Which psalms to pray before sleep: Psalms 4, 91, 134, 31, 121 and 63 from the Compline tradition, why psalm numbers differ, and a ten-minute night routine.</description></item><item><title>The Road to Emmaus: What Luke 24 Means for Daily Reading</title><link>https://emmausapp.co/blog/road-to-emmaus-meaning/</link><guid isPermaLink="true">https://emmausapp.co/blog/road-to-emmaus-meaning/</guid><pubDate>Sat, 14 Nov 2026 08:00:00 GMT</pubDate><description>What the road to Emmaus story in Luke 24 means: who Cleopas was, where Emmaus may have been, and four things the walk teaches about reading Scripture daily.</description></item><item><title>What Is Lectio Divina? How to Pray With Scripture, Step by Step</title><link>https://emmausapp.co/blog/lectio-divina-how-to-pray-with-scripture/</link><guid isPermaLink="true">https://emmausapp.co/blog/lectio-divina-how-to-pray-with-scripture/</guid><pubDate>Sat, 14 Nov 2026 08:00:00 GMT</pubDate><description>Lectio Divina is a slow, prayerful reading of Scripture in four movements. Here is where it comes from and how to practice it in 15 to 20 minutes.</description></item><item><title>What the Lord's Prayer Means, Line by Line</title><link>https://emmausapp.co/blog/lords-prayer-meaning/</link><guid isPermaLink="true">https://emmausapp.co/blog/lords-prayer-meaning/</guid><pubDate>Sat, 14 Nov 2026 08:00:00 GMT</pubDate><description>The Lord's Prayer in Matthew 6 and Luke 11, explained line by line: the seven petitions, debts or trespasses, and why some churches add a closing doxology.</description></item><item><title>Which Bible Translation Should I Read?</title><link>https://emmausapp.co/blog/which-bible-translation-should-i-read/</link><guid isPermaLink="true">https://emmausapp.co/blog/which-bible-translation-should-i-read/</guid><pubDate>Sat, 14 Nov 2026 08:00:00 GMT</pubDate><description>How to choose an English Bible: word-for-word, thought-for-thought and paraphrase explained, with KJV, ESV, NIV, NLT, NABRE, NRSVue, BSB and WEB compared.</description></item><item><title>Why Catholic, Orthodox and Protestant Bibles Differ</title><link>https://emmausapp.co/blog/why-catholic-orthodox-protestant-bibles-differ/</link><guid isPermaLink="true">https://emmausapp.co/blog/why-catholic-orthodox-protestant-bibles-differ/</guid><pubDate>Sat, 14 Nov 2026 08:00:00 GMT</pubDate><description>Protestant Bibles have 66 books, Catholic Bibles 73, Orthodox Bibles more. Which books differ, where they came from, and how each tradition explains its list.</description></item></channel></rss>